Striking combinations with a reaction bag:

kung fu demo and guitar by Eric Naylor

Lots of arm bars and arm breaks:

Fundamental footwork advance/retreat, pass, cross step, pivot:

8 direction stepping, circle walking, figure 8 and a cross step pattern:

Elbow strikes both offensive and defensive:

5 Defenses of Kung Fu:


Shadowboxing Explained:


Preemptive defensive strategies: